Reduce Joint Pain and Inflammation

Joint pain can be so excruciating that pain killers have become the instant cure for people suffering from it. People can take these medicines to get slot server thailand quick relief and allow you to go back to your regular activities.

However, being dependent on painkillers or any medications to relieve pain can be harmful to people’s health in the long run, especially as their bodies develop a natural resistance to painkillers from frequent use, rendering them less effective. Many people have shifted to natural remedies to avoid side effects and other health complications in the future.

Turmeric powder leads the list of natural alternatives to reduce joint pain and inflammation. Its anti-inflammatory properties help lessen the pain in bone disorders like arthritis. It also acts as an antioxidant that fights oxidative stress which leads to the degeneration of joints. 

Besides being a natural alternative,Turmeric powder has been widely used to counter joint pains because it can easily be prepared at home. 

Turmeric powder Milk

Drinking this combination of Turmeric powder and milk can deliver amazing results in reducing joint pain and inflammation. A glass of warm Turmeric powder milk can also relieve stress and help you feel more relaxed. It is also easy to prepare.

Put one teaspoon of Turmeric powder in a glass of organic milk, or your choice of non-dairy milk such as coconut milk or cashew milk. Add ½ teaspoon of honey and stir well. Drink one glass of Turmeric powder milk every day to get the best results.

Turmeric powder, Ginger, and Honey

Turmeric powder and ginger both have anti-inflammatory and antioxidant properties. This Turmeric powder home remedy for joints can help reduce pain and stiffness, especially when combined with ginger. Combining these two powerful spices in one drink can give you numerous health benefits and relief from inflammation and pain. 

Boil two cups of water then add one tablespoon of chopped Turmeric powder and ginger. You can also use ½ teaspoon of Turmeric powder in powder form. Let the mixture simmer for five minutes then strain. Let it cool down for a few minutes before adding 1-2 teaspoons of honey.  Have a glass of this soothing drink daily to get optimum health benefits.

Turmeric powder and Coconut Oil

Curcumin is one of the components of Turmeric powder that provides most of its health benefits. It needs to be combined with other ingredients particularly with fat to be fully absorbed by the body.  Combining Turmeric powder with coconut oil can bring positive results to your body sincecurcumin with all its health benefits can freely travel through your body. 

You can add this powerful duo as ingredients to your favorite sautéed dish or in a hearty curry recipe. You can also make a paste out of these two by mixing one teaspoon of Turmeric powder with coconut oil. Apply this paste on painful body parts and joints for three hours before washing it off with water.

Conclusion

Turmeric powder doesn’t only benefit joints and inflammation. Home remedies for glowing skin using Turmeric powder are popular among natural beauty enthusiasts. There are also a variety of home remedies for acne using Turmeric powder as well as psoriasis home remedies with Turmeric powder to remove excess oil, bacteria, and inflammation on the skin. Regularly using turmeric powder in the daily food diet will also help to deal male impotence problems without using kamagra 100mg tablets.